February is Black History Month – educate and celebrate!

Black History Facts Original article from The History Channel Black History Month honors the contributions…

How to Achieve Restorative Sleep

As Jeff puts it, the goal is quality hours of sleep that place the body into a rapid eye movement (REM) pattern as many times as possible. This process introduces the hormone response that enables the body to recover from a stressful day and the physical stress of job and training that many tactical athletes endure.