Happy 100th Birthday to The American Legion!!!! 03/15/2019

100 years of serving veterans, military members and their families.

The American Legion’s centennial birthday is about the nearly 2 million members who carry out the duties of the nation’s largest veterans service organization.

Why does the Legion celebrate its birthday on March 15?

On that date in 1919, the first American Legion caucus, held by members of the American Expeditionary Force, convened in Paris. Much as the birthday of the United States is celebrated on July 4 – for the date in 1776 when patriots declared the independence of the British colonies and birthed the spirit of America – March 15 is the date when The American Legion came to life.

Throughout the organization’s history, local posts across the country have celebrated with festivities that have included the entire community. For the 20th birthday in 1939, Battle Mountain Post 71 in Hot Springs, S.D., brought out a 40-pound birthday cake – two pounds for every year of The American Legion’s history. For the 38th birthday in 1957, Post 214 in Upper Darby, Pa., hosted an entire week’s worth of events as part of American Legion Birthday Week, so proclaimed by the township’s Board of Commissioners. Parties, dances and a two-act play were held at Post 214’s clubhouse.

Some aspects of Legion celebrations have remained mostly the same over the years: for the 91st birthday in 2010, Post 252 in Greenwood, Ind., held its annual dinner, with speakers and entertainment by the Greater Greenwood Community Band. The post-sponsored Boy Scout Troop 621 presents the colors every year, but had a bigger role in 2010. Commemorating the 100th anniversary of Scouting, Post 252 made that year’s party a joint affair with the troop. The national organization can get involved in commemorations, too: for this year’s 93rd birthday, the new American Legion Amateur Radio Club is operating as a special event station, and a committee has already been formed to celebrate the Legion’s 100th birthday in 2019.

logo-emblem

Here are some things that you may not know about The American Legion.

  • The American Legion was founded in March 1919 in Paris, France, by U.S. World War I military personnel
    stationed there who were dedicated to four pillars of service and advocacy: veterans, military personnel, youth
    and patriotic values.
  • The American Legion today consists of 55 “departments” in each of the 50 states as well as the District of
    Columbia, France, Mexico, the Philippines and Puerto Rico. There are approximately 13,000 local posts
    worldwide.
  • Current national membership is about 2 million. Combined with the American Legion Auxiliary and Sons of
    The American Legion, membership in what is known as the American Legion Family exceeds 3 million.
  • American Legion membership is open to military personnel and veterans who have served their nation on
    active duty during wartime. Eligibility has been open to all who have served on active duty since Aug. 2, 1990,
    the beginning of continuous U.S. armed conflict in the Middle East and other locations around the planet.
  • The Legion has been instrumental in the creation of a number of major institutions of American society,
    including formation of the Department of Veterans Affairs, creation of U.S. Flag Code, passage of the
    GI Bill and more.
  • American Legion posts annually:
    » Donate more than 3.7 million hours of volunteer service in their communities
    » Provide assistance on more than 181,000 VA benefits claims and cases
    » Donate more than 80,000 pints of blood to collection centers nationwide, which makes the Legion the
    nation’s single largest blood donor
    » Awards more than 8,000 medals to Junior ROTC students
    » Sponsors more than 2,500 Scouting units serving more than 64,000 young people
    » Awards more than $4 million in college scholarships
  • Among the prominent Americans serving on the national 100th Anniversary Honorary Committee are:
    » Chairman Theodore Roosevelt IV, grandson of American Legion co-founder Theodore Roosevelt Jr
    » Tom Brokaw, former American Legion Baseball player and American Legion Boys State participant
    » Mitch Daniels, Purdue University President, former American Legion Boys State and Boys Nation
    participant and former two-term governor of Indiana
    » Jamie Corkish, former American Legion Junior Shooting Sports champion and 2012 U.S. Olympic gold
    medal winner
    » Diane Carlson-Evans, Vietnam War combat nurse
    » Gen. Patrick Brady, Medal of Honor recipient
    » Val Nicholas, NBC News Vice President
    » Susan Eisenhower, international policy adviser and granddaughter of President Dwight Eisenhower.

Want to know more about The American Legion or would like to join? Visit: The American Legion

Did you know as the child of a Veteran, you may be eligible for The Sons of The American Legion or The American Legion Auxiliary? Learn more here: Sons of The American Legion and American Legion Auxiliary

Advertisements

THEY MAKE SALESPEOPLE UNSTOPPABLE – PIPEDRIVE

I use Pipedrive to manage my sales process and save loads of time on admin tasks. With my invite, you can try it free for a whole month Free 1 Month Trial Offer

Minimizing manual and repetitive tasks means more time to focus on what really matters: selling.

Lead_Generation

Their Apps Spotlight introduces the most exciting and helpful apps and integrations you can use to customize your Pipedrive sales process.

The apps and integrations in the Pipedrive Marketplace are set up like a virtual tech supermarket. Each app is neatly arranged into a relevant category shelf, so all you need to do is find the aisle you want and add your favourite app to your cart.

Lead generation apps and integrations are definitely some of the most popular amongst our customers. We’ve pulled together a list of the most helpful prospecting and qualification tools you can use to automate time-consuming elements of your sales process and sync data directly into your Pipedrive hub.

Remember, you can find step-by-step installation guides for all of the featured apps on the Pipedrive Marketplace.

Visit their blog: Pipedrive Blog

Veterans Chamber of Commerce

I am a Veteran and a Small Business Owner. I am constantly searching for ideas and better ways of growing my business.

Today I was searching one of my favorite blogs Veneran Owned Business and ran across the Veterans Chamber of Commerce. This site is packed with programs and assistance for Veterans and Active Duty Military in helping them start their own business.

Here is an over view about them in their own words:

Everything we do is in support of veterans and their families.

Our Mission is clear: We Empower Individuals and Organizations who have ideas or programs that impact the lives of veterans and their families.
Our Message is Simple!:  We believe in establishing strong bonds of collaboration with like-minded individuals and organizations who have a passion for helping veterans.
What We Believe:
We believe in working together as “One-Unit” – We believe in Promoting and Supporting all veterans. 

​What we do:
We help Veterans advance into their next stage in life in three areas:

  1. Entrepreneurship – provide support with training on how to start a business
  2. Business Growth – Provide strategies and business advice
  3. Organizations – Help organizations that serve veterans, expand their reach to the veteran community

On the Service side of the Chamber;
We Empower 
individuals and organizations who have ideas for programs that impact the lives of veterans and their families, in three areas:

  1. Employment 
  2. Education
  3. Family & Wellness”

I signed up today, it was free. I look foward to exploring their programs and will report back what I find in the future.

If you are running a business and/or starting a business in Indiana, give me a call and I can discuss with you options on insuring your business. Call me at (317) 886-0081 or visit me on line at Scott Lynch Agency.

 

Here is a great organization to get behind!

Bringing Them Back One Song At A Time

Operation Song, the 2018 Hands on Nashville Strobel Award, “Civic Volunteer Group of the Year.”

Operation Song is a 501(c)(3) non-profit based in Nashville, Tennessee. Our mission is to empower veterans, active duty military, and their families to tell their stories through the process of songwriting.

Operation SongTM songwriting programs create an opportunity to transform service related issues, injuries and illnesses into a structured, musical outlet as an enhancement of traditional therapies and/or treatments.

Since 2012, we have written over 600 songs with veterans of WWII to those currently serving. We hold weekly workshops in Middle Tennessee and sponsor events and group retreats throughout the U.S. Those we serve need no musical background, only the desire to tell their story. http://www.operationsong.org/

Warrior-Outreach-2018-group-wide-400x217

Listen to the latest song of the week here on YouTube: https://youtu.be/pWE34n7gBi8

Capture

How to Achieve Restorative Sleep

Jeff Nichols is a Navy SEAL veteran and exercise physiologist and I recently consulted with him on the topic of sleep and recovery and how to achieve a “restorative sleep.”

As Jeff puts it, the goal is quality hours of sleep that place the body into a rapid eye movement (REM) pattern as many times as possible. This process introduces the hormone response that enables the body to recover from a stressful day and the physical stress of job and training that many tactical athletes endure.

Though there is a list of sleep assistance items and habits to follow, do not try to do all of them at once. The goal is to see what works for you, so keep it simple. Select one or two at a time and implement them for a week or so. Then try to add another. Eventually, you will find the perfect formula that works for you. This process will also allow you to evaluate the new changes to your life effectively.

Treat sleep as the most important part of your day — really! You will sleep 30 percent of your life. You should be good at it because, if you are not, you could be subtracting years from your life due to your inability to metabolize stress properly. It is helpful to prepare for sleep as if you were preparing for any other part of your day. Consider the following rituals:

Four to Six Hours Prior to Sleep

Lay off caffeine several hours prior to sleep. In fact, you should make this the first step to sleeping better. For some people, having caffeine up to 6 hours before bed can affect sleep by over an hour.

Start cooling the room temperature a few hours prior to sleep. Try a setting between 65-69 degrees Fahrenheit. This will allow your body temperature to drop (approximately 0.7 degree Celsius), which is necessary for essential hormone release — such as testosterone, HGHr, dopamine and serotonin, to name a few. This hormone dump is directly correlated to entering REM and is a clear sign of quality restorative sleep.

Food before bed. The goal is slow-digesting protein (casein) sources low in sugar. Foods like the following are good snacks before bedtime:

  • Plain whole milk Greek yogurt (vanilla-flavored casein protein powder will add taste to plain yogurt plus extra slow digesting protein)

  • Quinoa

  • Cottage Cheese

  • Nakee butter peanut butter – https://nakeebutter.com. This product has MCT oil in it, which is ideal for brain function and brain health. There’s nothing artificial in this product, and it comes ready to travel in single-serving packets.

Find a snack that works for you and your digestive system. The amino acids in these protein-rich foods are also helpful with metabolizing stress.

Some Extra Items to Consider Getting and Doing

Bedding. Consider new sheets and pillowcases. Polyester, silk, satin, or any other sheer type bedding is not recommended. Bamboo is a good choice. Here is a brand worth checking out: https://www.cariloha.com. Hemp sheets are a good second option, and pure cotton is fine too.  Bamboo is actually softer than cotton; because of the weave, it is more breathable and will not trap extra heat under the sheets with you.

Air Filter. Get a high-quality air filter for your bedroom, especially if you have pets. Air quality is essential for quality of sleep even though it’s often overlooked. Most any air filter will do. It does not have to be super expensive, just one that focuses on pets and dust stirred up from normal living. Consider this one.

Blue light-blocking glasses. If you spend time in front of the screen prior to bed or in the evening in general (on your phone, computer or tablet), these glasses are mandatory. Just wear them around your house an hour before bed and do what you normally do. This will begin to down regulate your brain and help you quiet your mind and prepare for sleep.

Supplements. People often take melatonin as a supplement, though it’s best to help your body make it naturally. The most effective and simple way is to place yourself in direct sunlight for 10-15 minutes before 9:30 am. This sets the circadian rhythm essential for natural melatonin release each evening. This is very useful when you travel time zones. It  will also align your appetite. The goal is to sleep naturally and not rely on supplements or sleep aids. However, Gaba-250 (Gamma-aminobutyric acid) is a natural, safe, non-habit forming neurotransmitter. Too much excitation can lead to irritability, restlessness, sleeplessness and spasmodic movements. This excitation needs to be balanced with inhibition. GABA is the most important inhibitory neurotransmitter in the brain.

Sleepwear. The act of getting into pajamas is a trigger for the brain to start preparing for sleep. Do this an hour prior to sleeping. Bedtime clothing recommendations are the same as for sheets — bamboo, hemp or cotton. A cotton-poly blend isn’t bad either, especially since many of them are very soft and comfortable.

The ChiliPad. Mattress temp is equally important as air temperature in the room. Consider getting a mattress cover that cools. Try the ChiliPad at 69 degrees. Keep in mind that as morning approaches, you may need to turn it up to 71 degrees. This is because, as you go into REM sleep, your body temp will drop and you may get a chill. This is normal.

Binaural Music. Specifically, “delta wave binaural tones” is the soothing music of choice. Simply put, it involves sound tones that places the brain in a state to receive sleep. Your brain will produce an electrical wave in a Delta pattern when in REM sleep.

Showering before bedtime. The combination of heat radiation and the mammalian response, or diving reflex, will help ready you for sleep. Take a warm shower and make sure you stand under the shower head for a minute or two as it pours over your face and head — breathe and relax. Keep the bathroom dim during the shower. Do not brighten the bathroom or bedroom after the shower. Once you have dried off, get into bed and do not cover your feet or hands. The heat leaving your body will simulate a body temperature drop similar to entering REM. As you feel yourself getting sleepy, cover up and get comfortable.

Your bedtime habits can elicit a response that helps you relax, but you have to start associating relaxing events or times in your life with that time right before sleep. For instance, before sleep, smell something that reminds you of something nice, like a baby’s hug or your bedroom as a kid — something relaxing to you. A picture of your child or puppy sleeping will also work. But smell is very powerful to help with this response.

For more information about Jeff Nichols’ programming, check out www.performancefirstus.com.

Original Article: How to Achieve Restorative Sleep

Indoors getting stale? Try these 10 Plants for cleaning indoor air.

Home closed up for winter and rooms smelling stale? Try these 10 plants to clean your home’s air and brighten your mood.

english ivy

  • English Ivy (Hedera Helix) – Excellent for removing harmful chemicals found in the home. It can grow in full shade to full sun.
  • Bamboo Palm (Chamaedorea Seifrizii) – Prefers part sun or shade. Good for removing harmful elements such as benzene and formaldehyde.
  • Chinese Evergreen (Aglaonema Modestum) – Thrives n low to medium light. Can be toxic to pets.
  • Gerbera Daisy (Gerbera Jamesonii) – Prefers warm temperatures. Removes harmful elements and has beautiful flowers.
  • Dragon Tree (Dracaena Marginata) – Great office plant. Can tolerate low light.
  • Mother-in-Law’s Tongue (Sansevieria Trifasciata ‘Laurentii’) – Great for beginners. Prefers little to no water at all.
  • Pot Mum (Chrysanthemum Morifolium) – Colorful addition to the home.
  • Peace Lily (Spathiphyllum ‘Mauna Loa’) – Fights toxic gases such as carbon monoxide and formaldehyde. Can be mildly toxic to pets and humans, wash your hands after touching.
  • Spider Plant (Chlorophytum Comosum ‘Vittatum’) – Thrives in bright, indirect light.
  • Mass Cane/Corn Plant (Dracaena Fragrans ‘Massangeana’) – One of the most popular varieties of Dracaenas for its lovely foliage that ranges from green to yellow.

Scott Lynch Agency

(317) 886-0081

Save up to an additional 30% on your auto Insurance.

Safe drivers save money
RightTrack® rewards you for your safe driving by putting you in control of your policy savings. See how much you save here: RightTrack® rewards

ap-5868e_social_assets_for_righttrack_mobile_1080x1080 instagram

Please remember those deployed this holiday season.

This holiday season, please remember those deployed who will not be with their families.

Thank you to Local 440 Plumbers, Steamfitters, and Hvacr Service Technicians for their packages that they put together 12/1/2018. My Wife and Son had a blast helping you guys and I know my deployed Son will enjoy the package. The Local sent hundreds of packages to those deployed this year – support your Local 440 members!🇺🇲️ Full story #local440 @UALocal440

#ualocal440 #plumber #hvac #army #navy #airforce #marines #coastguard #nationalguard #reserves #military #veteran #holiday #deployment #steamfitter #Indiana #Indianapolis

Need a Home or Auto Insurance Quote for Indiana?

Looking for a simple and easy way to get a competitive quote on your home and/or auto insurance? Visit us on line now for your quote – Scott Lynch Agency representing SafeCo.