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In honor of Memorial Day, here are some things you may not know about the holiday.
1. Memorial Day was originally called Decoration Day. Gen. John A. Logan, commander of the Grand Army of the Republic, called for a day of remembrance on May 30, 1868, “for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion.” Nearly 620,000 soldiers lost their lives in the Civil War.
2. On the first Decoration Day in 1868, Gen. James Garfield made a speech at Arlington National Cemetery, where 5,000 participants decorated the graves of the 20,000 Union and Confederate soldiers buried there. (via history.com)
3. In 1966, Congress declared Waterloo, N.Y., the official birthplace of Memorial Day for being the first town to celebrate the holiday 100 years prior. Waterloo, which first celebrated the day on May 5, 1866, was chosen because it hosted an annual event where residents decorated the graves of soldiers with flags and flowers. (via history.com)
4. In 1968, Congress passed the Uniform Monday Holiday Act, which established Memorial Day as the last Monday in May, instead of May 30, in order to create a three-day weekend for federal employees. The change went into effect in 1971. (via history.com)
5. On Dec. 28, 2000, President Bill Clinton signed into law the National Moment of Remembrance Act, which asks Americans to pause on Memorial Day at 3 p.m. local time for one minute to honor those who died protecting America’s rights and freedoms. (via time.com)
6. On Memorial Day, the U.S. flag should be displayed at half-staff from sunrise until noon, then raised to the top at full staff until sunset. (via legion.org)
7. Red poppies are to be worn the Friday before Memorial Day. The red poppy is a nationally recognized symbol of sacrifice worn by Americans since World War I to honor those who served and died for our country in all wars. The American Legion brought National Poppy Day® to the United States by asking Congress to designate the Friday before Memorial Day as National Poppy Day. After World War I, the poppy flourished in Europe. The red poppy came to symbolize the blood shed during battle following the publication of the wartime poem “In Flanders Fields.” The poem was written by Lt. Col. John McCrae, M.D. while serving on the front lines. (via legion.org)
8. The American Automobile Association estimates that more than 36 million people will travel at least 50 miles from home this Memorial Day. (via time.com)
9. The American Legion traditionally has a float in the 500 Festival Parade in the National Headquarters city of Indianapolis; as the Indy 500 is held over Memorial Day weekend, it essentially doubles as the city’s Memorial Day parade. This year’s Legion float has the theme “Turning the Corner Into the Next Century.”
10. “Peak hot dog season” is considered to start on Memorial Day; between then and Labor Day, Americans will likely eat 7 billion hot dogs, or 818 every second during that period. (via hot-dog.org)
Veterans Honored in Indiana
You stepped up and answered the call by serving in our armed forces. Now Indiana wants you to be a Hoosier.
Next Level Veterans is your source for career training and a homebuyer program designed for active duty veterans and retired military personnel.
- More than 200,000 service men and women leave the military every year, and over half currently face a period of unemployment.
- There are 85,000 unfilled jobs in Indiana. Employers need people equipped with the skills and work ethic to get the job done.
INVETS – More than a simple job board, INvets details the combination of career potential and the quality of the surrounding community. Indiana has communities to meet any need and every employer has unique characteristics and opportunities. Look around and you might just find the perfect combination for you.
NEXTLevel Jobs INDIANA – Next Level Jobs provides Hoosiers with free state-wide training in high-paying, in-demand industries. Next Level Jobs also provides Indiana employers with reimbursements up to $50,000 to train their employees in these high-growth fields.
HONOR OUR VETS – In Indiana we truly honor our vets through a new program under Governor Eric Holcomb’s Next Level Veterans initiative. The Honor Our Vets program offered by the Indiana Housing and Community Development Authority (IHCDA) is specifically designed to keep and welcome qualified active duty, veterans and retired military personnel to the state.
Indiana Economic Development Association – Welcome to the Indiana Economic Development Association, the voice of economic development for Indiana. Made up of economic developers, utilities, attorneys, consultants, financial institutions, higher education professionals, engineers, architects and construction professionals, our members are passionately dedicated to attracting and retaining jobs for the great people of Indiana.
Northeast Indiana Regional Partnership – Uniting the region with a common mission and vision for Northeast Indiana ensures that as we develop strategies to build a globally competitive region and to support our mission to increase business investment.
Indiana Department of Veteran’s Affairs – Since its establishment in 1945, the Indiana Department of Veterans Affairs (IDVA) has remained focused on aiding and assisting “Hoosier” veterans, and qualified family members or survivors, who are eligible for benefits or advantages provided by Indiana and the U.S. government. Indiana owes a great debt to its veterans, past and present, for their personal sacrifices and dedicated service. 75 Hoosiers (1 still living) have been awarded the Congressional Medal of Honor in testimony to their courage and sacrifices.
Visit Indiana – How do you choose what destinations to include in your next Indiana getaway? Start here with the Best of Indiana lists, as voted on by travelers just like you.
Indiana Department of Workforce Development – Indiana is committed to providing quality employment services to Veterans at our WorkOne Centers. Veterans go to the front of the line and each office has an onsite Veteran’s representative that assists with employment needs. All Veterans are encouraged to make contact with their local WorkOne Career Center for assistance.
Transition Time for Veterans (an interactive tool)
This interactive tool allows Veterans to estimate the preparation time required to transition from their military occupation to another one in Indiana. “Transition time,” while measured in weeks of academic, technical or vocational training, is a relative measure to provide an estimate of the relative time moving from one type of job to another. Find out more here.
100 years of serving veterans, military members and their families.
I am a Veteran and a Small Business Owner. I am constantly searching for ideas and better ways of growing my business.
Today I was searching one of my favorite blogs Veneran Owned Business and ran across the Veterans Chamber of Commerce. This site is packed with programs and assistance for Veterans and Active Duty Military in helping them start their own business.
Here is an over view about them in their own words:
“Everything we do is in support of veterans and their families.
Our Mission is clear: We Empower Individuals and Organizations who have ideas or programs that impact the lives of veterans and their families.
Our Message is Simple!: We believe in establishing strong bonds of collaboration with like-minded individuals and organizations who have a passion for helping veterans.
What We Believe:
We believe in working together as “One-Unit” – We believe in Promoting and Supporting all veterans.
What we do:
We help Veterans advance into their next stage in life in three areas:
- Entrepreneurship – provide support with training on how to start a business
- Business Growth – Provide strategies and business advice
- Organizations – Help organizations that serve veterans, expand their reach to the veteran community
On the Service side of the Chamber;
We Empower individuals and organizations who have ideas for programs that impact the lives of veterans and their families, in three areas:
- Family & Wellness”
I signed up today, it was free. I look foward to exploring their programs and will report back what I find in the future.
If you are running a business and/or starting a business in Indiana, give me a call and I can discuss with you options on insuring your business. Call me at (317) 886-0081 or visit me on line at Scott Lynch Agency.
Black History Facts
Original article from The History Channel
Black History Month honors the contributions of African Americans to U.S. history. Did you know that Madam C.J. Walker was America’s first woman to become a self-made millionaire, or that George Washington Carver was able to derive nearly 300 products from the peanut? Get the story of the creation of the NAACP, famous firsts in African American history and other black history facts.
Black History Month: The celebration of Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a month-long celebration in 1976. The month of February was chosen to coincide with the birthdays of Frederick Douglass and Abraham Lincoln.
NAACP: On February 12, 2009, the NAACP marked its 100th anniversary. Spurred by growing racial violence in the early twentieth century, and particularly by 1908 race riots in Springfield, Illinois, a group of African-American leaders joined together to form a new permanent civil rights organization, the National Association for the Advancement of Colored People (NAACP). February 12, 1909, was chosen because it was the centennial anniversary of the birth of Abraham Lincoln.
Supreme Court Justice:Thurgood Marshall was the first African American ever appointed to the U.S. Supreme Court. He was appointed by President Lyndon B. Johnson, and served on the court from 1967 to 1991.
Eminent Scientist:George Washington Carver developed 300 derivative products from peanuts among them cheese, milk, coffee, flour, ink, dyes, plastics, wood stains, soap, linoleum, medicinal oils and cosmetics.
First Woman Representative: Shirley Chisholm was the first African American woman elected to the House of Representatives. She was elected in 1968 and represented the state of New York. She broke ground again four years later in 1972 when she was the first major party African-American candidate and the first female candidate for president of the United States.
Self-Made Millionaire:Madam C.J. Walker was born on a cotton plantation in Louisiana and became wealthy after inventing a line of African-American hair care products. She established Madame C.J. Walker Laboratories and was also known for her philanthropy.
Population Growth: The black population of the United States in 1870 was 4.8 million; in 2007, the number of black residents of the United States, including those of more than one race, was 40.7 million.
Oscar Winner: In 1940, Hattie McDaniel was the first African-American performer to win an Academy Award—the film industry’s highest honor—for her portrayal of a loyal slave governess in Gone With the Wind.
Heavyweight Champ: Jack Johnson became the first African-American man to hold the World Heavyweight Champion boxing title in 1908. He held onto the belt until 1915.
First Lawyer:John Mercer Langston was the first black man to become a lawyer when he passed the bar in Ohio in 1854. When he was elected to the post of Town Clerk for Brownhelm, Ohio, in 1855 Langston became one of the first African Americans ever elected to public office in America. John Mercer Langston was also the great-uncle of Langston Hughes, famed poet of the Harlem Renaissance.
Into Space: In 1992, Dr. Mae Jemison became the first African American woman to go into space aboard the space shuttle Endeavor. During her eight-day mission, she worked with U.S. and Japanese researchers, and was a co-investigator on a bone cell experiment.
Bringing Them Back One Song At A Time
Operation Song, the 2018 Hands on Nashville Strobel Award, “Civic Volunteer Group of the Year.”
Operation Song™ is a 501(c)(3) non-profit based in Nashville, Tennessee. Our mission is to empower veterans, active duty military, and their families to tell their stories through the process of songwriting.
Operation SongTM songwriting programs create an opportunity to transform service related issues, injuries and illnesses into a structured, musical outlet as an enhancement of traditional therapies and/or treatments.
Since 2012, we have written over 600 songs with veterans of WWII to those currently serving. We hold weekly workshops in Middle Tennessee and sponsor events and group retreats throughout the U.S. Those we serve need no musical background, only the desire to tell their story. http://www.operationsong.org/
Listen to the latest song of the week here on YouTube: https://youtu.be/pWE34n7gBi8
Jeff Nichols is a Navy SEAL veteran and exercise physiologist and I recently consulted with him on the topic of sleep and recovery and how to achieve a “restorative sleep.”
As Jeff puts it, the goal is quality hours of sleep that place the body into a rapid eye movement (REM) pattern as many times as possible. This process introduces the hormone response that enables the body to recover from a stressful day and the physical stress of job and training that many tactical athletes endure.
Though there is a list of sleep assistance items and habits to follow, do not try to do all of them at once. The goal is to see what works for you, so keep it simple. Select one or two at a time and implement them for a week or so. Then try to add another. Eventually, you will find the perfect formula that works for you. This process will also allow you to evaluate the new changes to your life effectively.
Treat sleep as the most important part of your day — really! You will sleep 30 percent of your life. You should be good at it because, if you are not, you could be subtracting years from your life due to your inability to metabolize stress properly. It is helpful to prepare for sleep as if you were preparing for any other part of your day. Consider the following rituals:
Four to Six Hours Prior to Sleep
Lay off caffeine several hours prior to sleep. In fact, you should make this the first step to sleeping better. For some people, having caffeine up to 6 hours before bed can affect sleep by over an hour.
Start cooling the room temperature a few hours prior to sleep. Try a setting between 65-69 degrees Fahrenheit. This will allow your body temperature to drop (approximately 0.7 degree Celsius), which is necessary for essential hormone release — such as testosterone, HGHr, dopamine and serotonin, to name a few. This hormone dump is directly correlated to entering REM and is a clear sign of quality restorative sleep.
Food before bed. The goal is slow-digesting protein (casein) sources low in sugar. Foods like the following are good snacks before bedtime:
Plain whole milk Greek yogurt (vanilla-flavored casein protein powder will add taste to plain yogurt plus extra slow digesting protein)
Nakee butter peanut butter – https://nakeebutter.com. This product has MCT oil in it, which is ideal for brain function and brain health. There’s nothing artificial in this product, and it comes ready to travel in single-serving packets.
Find a snack that works for you and your digestive system. The amino acids in these protein-rich foods are also helpful with metabolizing stress.
Some Extra Items to Consider Getting and Doing
Bedding. Consider new sheets and pillowcases. Polyester, silk, satin, or any other sheer type bedding is not recommended. Bamboo is a good choice. Here is a brand worth checking out: https://www.cariloha.com. Hemp sheets are a good second option, and pure cotton is fine too. Bamboo is actually softer than cotton; because of the weave, it is more breathable and will not trap extra heat under the sheets with you.
Air Filter. Get a high-quality air filter for your bedroom, especially if you have pets. Air quality is essential for quality of sleep even though it’s often overlooked. Most any air filter will do. It does not have to be super expensive, just one that focuses on pets and dust stirred up from normal living. Consider this one.
Blue light-blocking glasses. If you spend time in front of the screen prior to bed or in the evening in general (on your phone, computer or tablet), these glasses are mandatory. Just wear them around your house an hour before bed and do what you normally do. This will begin to down regulate your brain and help you quiet your mind and prepare for sleep.
Supplements. People often take melatonin as a supplement, though it’s best to help your body make it naturally. The most effective and simple way is to place yourself in direct sunlight for 10-15 minutes before 9:30 am. This sets the circadian rhythm essential for natural melatonin release each evening. This is very useful when you travel time zones. It will also align your appetite. The goal is to sleep naturally and not rely on supplements or sleep aids. However, Gaba-250 (Gamma-aminobutyric acid) is a natural, safe, non-habit forming neurotransmitter. Too much excitation can lead to irritability, restlessness, sleeplessness and spasmodic movements. This excitation needs to be balanced with inhibition. GABA is the most important inhibitory neurotransmitter in the brain.
Sleepwear. The act of getting into pajamas is a trigger for the brain to start preparing for sleep. Do this an hour prior to sleeping. Bedtime clothing recommendations are the same as for sheets — bamboo, hemp or cotton. A cotton-poly blend isn’t bad either, especially since many of them are very soft and comfortable.
The ChiliPad. Mattress temp is equally important as air temperature in the room. Consider getting a mattress cover that cools. Try the ChiliPad at 69 degrees. Keep in mind that as morning approaches, you may need to turn it up to 71 degrees. This is because, as you go into REM sleep, your body temp will drop and you may get a chill. This is normal.
Binaural Music. Specifically, “delta wave binaural tones” is the soothing music of choice. Simply put, it involves sound tones that places the brain in a state to receive sleep. Your brain will produce an electrical wave in a Delta pattern when in REM sleep.
Showering before bedtime. The combination of heat radiation and the mammalian response, or diving reflex, will help ready you for sleep. Take a warm shower and make sure you stand under the shower head for a minute or two as it pours over your face and head — breathe and relax. Keep the bathroom dim during the shower. Do not brighten the bathroom or bedroom after the shower. Once you have dried off, get into bed and do not cover your feet or hands. The heat leaving your body will simulate a body temperature drop similar to entering REM. As you feel yourself getting sleepy, cover up and get comfortable.
Your bedtime habits can elicit a response that helps you relax, but you have to start associating relaxing events or times in your life with that time right before sleep. For instance, before sleep, smell something that reminds you of something nice, like a baby’s hug or your bedroom as a kid — something relaxing to you. A picture of your child or puppy sleeping will also work. But smell is very powerful to help with this response.
For more information about Jeff Nichols’ programming, check out www.performancefirstus.com.
Original Article: How to Achieve Restorative Sleep
This holiday season, please remember those deployed who will not be with their families.
Thank you to Local 440 Plumbers, Steamfitters, and Hvacr Service Technicians for their packages that they put together 12/1/2018. My Wife and Son had a blast helping you guys and I know my deployed Son will enjoy the package. The Local sent hundreds of packages to those deployed this year – support your Local 440 members!🇺🇲️ Full story #local440 @UALocal440
#ualocal440 #plumber #hvac #army #navy #airforce #marines #coastguard #nationalguard #reserves #military #veteran #holiday #deployment #steamfitter #Indiana #Indianapolis
On this National Pearl Harbor Remembrance Day, we honor and remember all those courageous people who lost their lives on that fateful day in American history. Full Story